Not My Day
Todays only accomplishment… well, not turning to food for comfort. I’ve been awake for 36 hours now. The anticipation of my child not sleeping well made me too anxious to sleep. I finally laid down and a text about a very stressful financial issue dinged through. Forgot that silent mode. There went the hope of sleep. Every fiber of my being wanted to use food for therapy. To just throw my hands up and forget about trying to get better. What’s the point, why bother, when things always creep up when I’m doing my best to try to get the worst out of me? I didn’t do it. But to the extreme. Like an alcoholic afraid to take cold medicine, I was afraid to eat at all. Afraid I wouldn’t stop if I started. So I just didn’t. I didn’t eat today, and I still don’t feel like trying to. Stress basically disables me. It’s a habit I picked up from my grandmother, where worry overtakes all other emotion or intuition. Something I need to work on. How do you all manage stress?